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Contraindications include Lebers hereditary optic neuropathy, severe kidney disease, known cobalt or cobalamin allergy, and polycythemia vera

According to the NIH (National Institue of Health), the majority of Americans, including those taking oral supplements, still arent getting enough choline to meet the daily recommended amounts

How to inject b12 will depend on which you choose

A total of 10 mg in an adult human should be adequate, which is about 2000 times lower than the LD50 calculated for humans

Huang YB, Jiang L, Liu XQ, Wang X, Gao L, Zeng HX, et al